Yoga Journal on MSN

15-minute yin yoga for the deep stretch you need

Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...
CNN

3 couch stretches that relieve aches and pains

After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down and ...
Yahoo

18 Stretches for Hip Flexor Muscles That You Can Easily Do at Home

Add Yahoo as a preferred source to see more of our stories on Google. The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a ...
KTBS

Here’s how to really stretch out on the couch

(CNN) — After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down ...
RUN | Powered by Outside on MSN

The best dynamic warm-up stretches for runners

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.
AOL

3 couch stretches that relieve aches and pains

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...