Refresh your lunchtime routine with these quick and easy lunches that are ... per serving and are loaded with anti-inflammatory ingredients like dark leafy greens, fish, deep orange vegetables and ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

View Recipe For this quick and easy dinner for four, the vegetables and sauce come ... adds flavor and helps fight inflammation when teamed up with other anti-inflammatory foods like beets and walnuts ...

While those are great additions, we tend to forget about flavorful spices, such as ginger. Ginger is commonly used in dessert ...

Check out our easy options! Chronic inflammation is linked to various health problems, including heart disease, diabetes, arthritis, and certain cancers. However, consuming anti-inflammatory foods can ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

Easy ways to add Moringa leaves to your diet include preparing tea, soup, powder, pesto, smoothies, rice, wraps, stir-fries, ...

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we age.

Dorothy Staten used to be a professional cook and loves food. She has firm rules about what she eats and avoids in her diet.