Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body fat ...

Fat is back in this ultra-low-carb, high-fat diet. Find out what foods you can eat on the keto diet plan, if the keto diet could work for you and what you can expect if you limit carbs and embrace fat ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

The high fat nature of a keto diet might help stabilize blood sugar and support weight loss, but there are also some significant risks to be aware of. Share on Pinterest 1464517339 Alexander ...