Lat pulldowns are a notoriously difficult exercise to master. Though the popular back exercise looks simple, many struggle to actually feel their lats engage. As a result, fully developing the back ...

More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...

The Goal Of Lat Exercises With Dumbbells The goal of lat exercises with dumbbells will be to train the latissimus dorsi muscles (a wide, flat muscle that runs along each side of the middle and lower ...

This compound movement targets the middle back, helping build thickness and improve posture. Focus on pulling the handle towards your torso while squeezing your shoulder blades together. Controlled ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...