A simple meal plan may look like this. You can repeat this 5-day plan 6 times to complete a 30-day plan. Being physically active is associated with weight loss because exercise it burns calories. The ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Dr Giles Yeo, a leading expert in calories and genetics, has shared a revolutionary breakfast plan which fat-burners can ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

The theory behind time-restricted eating is that it supports the circadian rhythm, or the body’s internal clock. Spending ...