If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

check out our 7-Day Walking Plan to Lose Weight. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...