We can all agree that today's times are vastly different compared to 30, 20, and even 10 years ago. People of the BuzzFeed Community are sharing the simple things in life that were once considered ...

When you're in an emotional rut, it can feel impossible to get unstuck. Here are eight simple things that can make you feel less overwhelmed in an instant.

Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even if you don’t consider yourself routine-oriented, we all have a collection of habits that make up our ...

Let's be honest, most of us are stuck on the same hamster wheel of waking up to go to work in the morning and coming home just to do it all over again the next day. Many of us are caught in a cycle ...

Editor’s Note: Grace Ueng, founder of Savvy Growth, is a respected leadership coach, speaker, and well-being expert. The author of The Work of Happiness, she teaches audiences 12 keys to experiencing ...

I rolled over once again and straightened the cuddly sheets and velvety comforter. With an exasperated huff, I opened my eyes. On this chilly December morning, sleep was not to be had—at least not by ...

There are a few simple things you can do today to lift your mood and feel happier. Monkey Business - stock.adobe.com Recommendations for broad lifestyle changes don’t do a whole lot of good when ...