Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest ...

Along with the correct sitting position, exercise is also very important. A light walk of 15-20 minutes every day, yogasanas like Bhujangasana, Tadasana and Makarasana strengthen the waist and neck.

While it can be easy to grab your laptop and work from the couch (or worse, from bed), spending hours hunched over a screen while telecommuting or sitting improperly at a desk can have serious ...

The longstanding advice to "sit up straight" has been turned on its head by a new study that suggests leaning back is a much better posture. Researchers analyzed different postures and concluded that ...

Many of us cross our legs when we sit on the floor, but you need to sit up straight in order to avoid straining your spine. — Photos: dpa SITTING cross-legged can benefit the hips by stretching ...

Finding a comfortable sitting position in later pregnancy can feel nearly impossible at times. As your belly grows, kicking back in your favorite chair may be the opposite of relaxing, giving you ...