The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...
Health benefits of Butterfly Pose: It stretches the inner thighs, groin, and hip flexors, improving flexibility and reducing discomfort in the lower body (Image: Canva) If you can't shake off tight ...
Add Yahoo as a preferred source to see more of our stories on Google. chair yoga (Courtesy Stephanie Mansour) (Courtesy Stephanie Mansour) Chair yoga is gentle version of yoga that can be done ...
It’s the time of year to celebrate many things, and many people sit on the floor to open presents. This can be difficult on the back, hips and rear-end, but luckily, there is always a fitness move or ...
In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...
Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...
Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...
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