L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

If you have trouble sleeping, you’re not alone. One in three of us isn’t getting the uninterrupted, good-quality sleep we need. There are lots of products out there sold with claims that with just one ...

This article is part of SELF’s State of Supplements editorial package, in which we break down the BS claims, lack of science, and very real risks that come with the countless pills, powders, and ...