Americans may be spending more time asleep, but new research shows that quality sleep remains out of reach for millions. A ValuePenguin analysis released this month found that U.S. adults now average ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

Sleep-related risks in young adults are more complex than previously thought, with overlapping sleep problems potentially increasing the chances of accidents on the road and at work, according to a ...

A recent study in the Journal of the American Heart Association reveals that adults who are naturally more active at night have poorer cardiovascular health and a higher risk of heart attack or stroke ...

The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get good sleep.

New research in Brain & Behavior found a link between screen time and adolescents' sleep quality and beliefs about healthy lifestyles. In the study of 700 teens attending 2 high schools in the Black ...