Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights. TheHealthSite.c ...

Sleep diaries and online tools are available for patients to do preliminary work toward a sleep disorder diagnosis.

(WXYZ) — In today’s Health Alert, a new study is raising concern about how screen time could be impacting your child’s heart health. Spending more time on ...

The end of the year is quickly approaching, which means New Year's resolutions might be on your mind. A survey from Forbes Health found the majority of American adults are looking to improve their ...

After decades of research, global experts have reached a consensus: Smartphone use before bed can be bad for a good night’s sleep, especially among children and teenagers. The National Sleep ...

Taking screens away from toddlers an hour before bedtime resulted in slight improvements in sleep; however, this intervention did not have a significant impact on attention measures. The randomized ...

Disadvantages of Blue Light Emitted from Screens: Insomnia has become a common problem due to increasing dependence on ...

A new study published by JAMA Pediatrics is bringing more insight into the connection between screen time, sleep, and mental health in early adolescence. Researchers at the University of Pittsburgh ...

Please provide your email address to receive an email when new articles are posted on . Children used screens for an average of 56 minutes before bedtime and for 16 minutes while in bed. Overall, 12% ...

With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on screen use, especially late in ...