Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights. TheHealthSite.c ...
We asked the experts about how screen time might interfere with sleep. We've sent this story to your inbox. Digital screens emit sleep-disrupting blue light, feed us instant and addictive ...
A new study found that pre-sleep screen time usage, more weekend screen time, using a phone as an alarm, and video game addiction were common factors associated with later sleep patterns, poor sleep ...
Sleep diaries and online tools are available for patients to do preliminary work toward a sleep disorder diagnosis.
(WXYZ) — In today’s Health Alert, a new study is raising concern about how screen time could be impacting your child’s heart health. Spending more time on ...
A University of Missouri researcher has published findings about how behaviors such as sleep, watching screens and physical activity are impacting obesity rates among youth with ADHD. The study, ...
Heart disease remains one of the leading health concerns among Filipinos, and while diet, exercise, and genetics often take ...
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Blue screen light is ruining your sleep! Adopt these habits an hour before bed and get a restful sleep.
Disadvantages of Blue Light Emitted from Screens: Insomnia has become a common problem due to increasing dependence on ...
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