Tips for Overcoming , Problems With Falling Asleep. Well+Good recently spoke with sleep experts for tips on dealing with ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

Snoring is not caused only by exhaustion; it can have more serious underlying causes An expert shares 10 sleep tips to manage ...

We all crave a good night’s sleep as part of our never-ending quest for wellness? We’ve also all endured the usual “mainstream” tips. Adopt a regular sleep time, eschew caffeine after dark, avoid ...

Lately, everyone’s talking about how crucial sleep is—and we get it, it matters. But the flood of sleep advice can feel overwhelming. From supplement recommendations to cutting caffeine at a certain ...

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as a ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone.

With temperature rising, getting a good night’s rest can feel impossible. Tossing and turning in sweaty sheets, flipping your pillow to the “cool side,” or waking up dehydrated are all too common ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...