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"Good sleep regulates mood, consolidates memories and supports everything from reaction speed and decision-making to performance," notes Michael Gradisar, PhD, Head of Sleep Science at Sleep Cycle in ...

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

An expert’s 1 simple breathing trick to put you to sleep fast TODAY.com’s Expert Tip of The Day: If you struggle to fall asleep or find yourself staring at the ceiling in the middle of the night, try ...

A sleep expert has weighed in on the best ways to keep warm this winter without turning the heating on, sharing on trick ...

Sleep can be a fickle thing: sometimes we succeed in staying off our phones and properly winding down before bed, but still feel groggy the next morning. If you’ve got your bedtime routine down and ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

A viral TikTok trend promises to help people fall asleep faster and wake up well-rested - but sleep experts are warning the hack could be extremely dangerous.

Insomnia can be incredibly frustrating and can affect your mood, productivity, and health. We’ve all been there: it’s late at night, you’re exhausted, but no matter how much you toss and turn, sleep ...