I Tried Bedtime Yoga for 30 Days—Here’s How It Affected My Sleep, Mood, and Stress

Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...

Keep waking up at 3 a.m.? A board-certified sleep doctor explains how making this simple switch in your nighttime routine can help manage insomnia

Who can resist scrolling and or binge-watching a new show before bed? Well, this simple swap can keep your evening ...

Everything You Need to Know About the Best Yoga Poses for Deeper, Better Sleep

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...
NPR

How sleep, exercise and a daily routine can improve your mental and physical health

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

‘Adult Sleep Training’ Is on the Rise. Here’s Who It’s for—and How to Do It

You won’t need to Ferberize yourself. Not exactly.

MyFitnessCoach Launches Guided Yoga and Meditation for Stress Management

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
Verywell Health

What Happens to Your Overall Health When You Add Hot Yoga to Your Routine

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.