Hot take: Not all spring dresses are made equal! Wedding guest styles are for wearing with heels, and tennis dresses are for wearing with sneakers. But sometimes you just need a few effortless picks ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Do you want to reduce your waist and abdomen and do not know how? Today I will show you an exercise that will help you get ...

It’s no secret that Kourtney Kardashian has an insane body. She shared her four favorite waist-slimming exercises from her personal trainer Amanda Lee so us mere mortals can try and get our midsection ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Getting your waist looking snatched for summer could mean spending hours in the gym . . . or finding the right dress. From curve-enhancing wrap numbers to waist-cinching styles, there are so many ...

One of the most common misconceptions about exercise is that you're able to target one area by focusing all your attention there. I hate to break it to you, but that's just not the way things work.

THE cold weather means we have no choice but to layer up to keep warm. But if you’re fed up of feeling frumpy in a baggy ...

Having a snatched waist is one of the best ways to have that body goals you've always wanted. A wiggly waist has a way of disfiguring a lovely fitted outfit that would have looked good on you if you ...

New research funded by the World Cancer Research Fund found people needed to exercise and keep their weight down if they were to reap the maximum benefits of keeping cancer at bay. The large study on ...

Erica Banks Loves her Slim Waist: Dallas rap star and self-proclaimed “Flow Queen” Erica Banks has released new single and video “Slim Waist.” A body positive anthem, the song sees Banks singing about ...