Want to have fun while working out? Try mixing up your workout with a Smash Ball which can create a new stimuli and improved fitness results. Hard, non-bouncing weighted medicine balls are known as ...

Intensity and effort are the two most important components of any strength training program. Regardless of the number of sets or repetitions, the amount of effort and energy put forth will have a ...

You've seen the stack of medicine balls in the corner of your local gym-but have you ever expended beyond basic slams against the floor or wall? Blast Your Abs With This Medicine Ball Workout You can ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re looking to revamp your workouts, you might try different training ...