This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats. However, it depends on what you put in them.

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a ...

Prioritize your gut health this month with these nutritious and delicious smoothie recipes. Featuring gut-healthy ingredients like kefir, yogurt, watermelon and raspberries, these healthy smoothies ...

A health startup founder starts his day with a high-protein smoothie for energy and gut health. The blend of nutrient-dense fruits, supplements, and whey is packed with antioxidants. The combo of ...

If a healthy slurp is your aim, skip the banana when you whip up a smoothie. Researchers at the University of California-Davis found that adding banana may interfere with absorption of powerful ...

Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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