The saltshaker isn’t necessarily the problem, but some of these foods might be.

Friedeborn notes that deli meats are often the biggest source of sodium, but bread tends to be the sneakiest. "Bread can ...

Healthy adults lower their cardiovascular risk by cutting daily sodium intake to at least 2,300 mg, and may lower it further by going as low as 1,500 mg, according to a new National Academies report.

The Dietary Reference Intakes (DRIs) are a set of evidence-based nutrient reference values for intakes that include the full range of age, gender, and life stage groups in the US and Canada. The ...

Consuming too much sodium presents a broad spectrum of health risks that extend far beyond high blood pressure. Excessive salt intake, often exceeding the 2,300 mg daily limit, can damage your kidneys ...

It’s not easy to eat less than 1,500 mg of sodium per day. One food writer learned it can be worth it.

Intake of salt is a biological necessity, inextricably woven into physiologic systems. However, excessive salt intake is associated with high blood pressure. Hypertension is linked to increased ...

Visit NAP.edu/10766 to get more information about this book, to buy it in print, or to download it as a free PDF. Potassium and sodium are physiologically essential nutrients. Their functions are ...