You may be most familiar with exercises that involve repeating the same movements over and over, like lifting the best adjustable dumbbells for multiple reps and sets to build strength and muscle, or ...

From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...

Feeling constantly fatigued or just find it impossible to switch off? Yoga remains one of London’s favourite hobbies for supporting mental health. But if you’re stressed or overwhelmed, Ashtanga, ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...