Vegan and vegetarian protein sources are easily available. Cook them or buy them premade, like tofu, beans or quinoa. Try tips to add vegan protein to your diet.

Nuts are a major source of protein for most vegans, with almonds leading the pack. You can add them sliced or crushed into any stir-fry or sautéed vegetable dish for an extra crunch, or bring a ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on ...

With plant-based food options becoming more and more common, making the switch to a vegetarian or vegan diet has never been easier. Nutritionists, environmentalists, and even your fav law student ...

you’ll need to look out for powders that have “vegan” on the label. These can be made from a variety of different protein sources. “Pea, rice, hemp or soy as single-ingredient powders are ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

“TSP is an important source of protein and essential amino acids for vegans, even though it’s classified as ultra-processed. Ultra-processed products vary considerably in terms of ...

there are also many plant-based sources of protein that vegans and vegetarians can eat, including plant-based protein powders. Plant-based and vegan protein powders are an alternative to ...