Vegan and vegetarian protein sources are easily available. Cook them or buy them premade, like tofu, beans or quinoa. Try tips to add vegan protein to your diet.

Nuts are a major source of protein for most vegans, with almonds leading the pack. You can add them sliced or crushed into any stir-fry or sautéed vegetable dish for an extra crunch, or bring a ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on ...

With plant-based food options becoming more and more common, making the switch to a vegetarian or vegan diet has never been easier. Nutritionists, environmentalists, and even your fav law student ...

Learn more here. If you don’t consume animal products or have a whey allergy, you should check out vegan protein powder. Plant-based protein sources, like peas or rice, can be just as effective ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

“TSP is an important source of protein and essential amino acids for vegans, even though it’s classified as ultra-processed. Ultra-processed products vary considerably in terms of ...

there are also many plant-based sources of protein that vegans and vegetarians can eat, including plant-based protein powders. Plant-based and vegan protein powders are an alternative to ...