That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Now, she relies heavily on foods that dietitians recommend for those cutting down on meat: high-protein legumes like lentils, chickpeas and beans, vegetable-based protein shakes and other sources.

“That’s where lean proteins come in,” Nieves says. In fact, a higher intake of lean protein can possibly lower the risk of heart disease, whereas a higher intake of red meat is associated ...

A well-balanced diet always includes protein, no matter whether you prefer eating meat, tofu or another source. Protein is ... plus bread and other nonanimal products, you would easily surpass ...

If you're monitoring your protein intake, you'll want to know what meat packs in the most protein. We take a look at the ...

on the other hand, are often missing one or more of the nine essential amino acids, making them "incomplete" protein sources. Related: What happens to meat as it's cooked? What's more, the body ...

Lentils are an extremely rich source of protein, making them another great vegan alternative to meat or fish ... but it's a a lot higher in protein than most other types of cheese.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

A dietary health committee from the Biden-Harris administration is poised to issue guidelines for people in the United States ...

Researchers compare the effectiveness of plant-based meat alternatives and ground beef in stimulating muscle protein ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.