Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

In a split vote late Monday, Missouri City's council gave preliminary approval to a request to rezone 74 acres at U.S. 90A and South Cravens Road from light commercial to single-family residential. A ...

Explore the art of flexibility with our quick and effective split practice on a chair. Perfect for yoga enthusiasts looking to enhance their stretching routine, this video provides step-by-step ...

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind. Prentiss Rhodes, NASM, is a chiropractor, martial arts ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

TikTok is overflowing with workout hacks and trends, most of which fade out of style as quickly as they appear. Fitness, however, isn’t about quick fixes; it’s a long-term commitment that demands time ...

The Federal Motor Carrier Safety Administration announced Thursday it has denied a request from truck driver Matthew Killmer that would have allowed him and other truck drivers to shorten the required ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

Olivia Dunne still hasn’t decided whether she will be back at LSU, but she is not letting that stop her from practicing her moves. While in the gym, Dunne decided to get some work in when she tried ...

Aug. 9—A standing-room-only crowd filled the Council Chambers at City Hall on Tuesday night as councilors considered a request to reclassify a zoning district on the city's west side. Many were there ...