Now that spring is here, you may have more motivation to get outside and exercise. If you were fairly dormant during the winter, this sudden burst of activity can be hard on your body, and you will be ...

Researchers testing the long-held theory that therapeutic massage can speed recovery after a sports injury have found early scientific evidence of the healing effects of massage. The scientists have ...

We know it’s good for our bodies and overall health to stay active by engaging in a myriad of physical activities, but the Catch-22 is that these activities can cause wear and tear on our bodies. No ...

NEW YORK (Reuters Health) – The aches and pains people suffer after working out more than usual can be relieved just as well by exercise as by massage, according to a new study. “It’s a common belief ...

A team of scientists has challenged the idea that massage after exercise improves circulation to the muscle and assists in the removal of lactic acid and other waste products. Massage actually impairs ...

Depression is a common mental disorder. Some 300 million people in the world have it, or an estimated 3.8% of the population, according to the World Health Organization (WHO). Treatments include ...

BUFFALO, N.Y. – Prescribed aerobic exercise after a sport-related concussion speeds recovery, according to a systematic review and meta-analysis led by University at Buffalo researchers and published ...