Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

Registered dietitian Carissa Galloway, who is also announcing for the OUC Orlando Half Marathon, shared valuable insights on the importance of a fueling plan for runners, emphasizing that training ...

Every marathon runner fears the same moment: the wall. The dreaded 'bonk” that hits when glycogen runs out, energy fades, and every step feels heavier than the last. It's not just about willpower: ...

Unsure how to fuel your next 10K race? Eating enough of the right foods ahead of your race, including the night before and on race morning itself, can help to boost your performance and contribute to ...