Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

If you’re looking for a diet to get your health in check, it can be overwhelming to commit and stick to one. There are thousands to consider that promise fast weight loss or improved health in under a ...

The method requires you to monitor your daily calorie consumption, while selecting foods that provide nutrients at low calorie values. Your weight loss goal requires you to use more energy than you ...