The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

More of a surprise was the top tip Rory Knight, director of fitness at WithU, gave to help beginners improve their squat. Remove your footwear and perform the exercise barefoot “My game-changing tip ...

More and more everyday people are taking a keen interest in improving their physical fitness, especially with equipment so readily available on the internet as this juncture, and whilst the squat ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

WE all know by now that squatting is the foolproof way to sculpt your behind. But if you spent all of secondary school P.E lessons in the girls changing rooms or ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

The squat has to be one of our favourite moves in the gym. There are so many variations, so many ways to make it your own. And the fact that you can do it weighted, or just using your own body weight ...

The best thing about squats? They can be done just about anywhere... including in front of the telly WE all know by now that squatting is the foolproof way to sculpt your behind. But if you spent all ...