"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that ...

My glutes are still on fire.

Add Yahoo as a preferred source to see more of our stories on Google. Unless you've won the lottery of connective tissue perfection, there will be a time when every runner feels a niggle that benefits ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first got my gym membership after moving to New York City, I was shocked to see that so many of my ...

A PT breaks down exactly which machine to use and when for best results ...

Using a StairMaster can help strengthen your muscles and improve the health of your bones. It adds versatility to stair-climbing as an exercise, and it may even help you relieve knee pain. Stair ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you’re looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the ...

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, you’re going to primarily work your lower body. Not only can walking ...

The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and ...