This low-impact drill activates deep abdominal muscles, protects your lower back, and builds real-world stability after 50.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

This dynamic core exercise creates length, tension, and total-body engagement—delivering stronger obliques and a tighter ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Thought the only way to build a solid core was by getting on the ground? Think again. Yes– planks, deadbugs and hollow holds may all be top-tier exercises to build a stronger midsection, but many of ...

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

Everyone has their favorite strength-training exercises, right? Personally, I’m a fan of squats, planks, and dumbbell presses. You might be partial to chair exercises or a standing abs routine. And ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...