The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...

If you’ve been racking up hundreds of dollars on costly gym memberships each month, you’re probably trying to figure out how the heck to stay fit without breaking your budget. Thankfully, experts say ...

Across the U.S., winter brings shorter days, colder commutes, icy sidewalks, and hectic schedules that can make fitness goals ...

Dec. 12—The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because ...

A packed social calendar doesn’t have to derail your fitness. Trainers share how to stay active and healthy during the ...

In our society, it seems like individuals of all ages, even young children, are glued to electronics. Between playing video games, surfing the Internet, watching TV and more, it is no wonder why ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...