As both a runner and a personal trainer, I consider it a small victory when I convince someone to supplement their run training with regular trips to the weight room. It is there that we, as runners, ...

a) Stand tall, resting a loaded barbell across your shoulders. b) Step back with your right leg, and lower your body until your left knee is bent at 90 degrees. You can get lower than that! Return to ...

Choose an appropriate weight and place the barbell across your back. Step forward with your right foot and sink into a lunge, so both legs are bent with your back knee as close to the floor as ...

When it comes to consistency, no one can beat Samantha Ruth Prabhu! Despite her busy schedule and back-to-back film shoots, the actor never misses out on her workout sessions. Motivating her fans, she ...

Lunges are tougher on the legs than they look, especially when you load up on the weight and take it for a walk. Do heavy rounds with a barbell on your back like ...

The first movement, reverse-to-forward barbell lunge , as the name suggests, marries the forward lunge and reverse lunge in every rep. By doing so, you'll strengthen your entire lower body, including ...

Fitness has been a core part of Elli Avrram's life. From challenging her body to do different dance routines to indulging in new workouts to keep up with her build, the actress has never failed to ...

Pull-ups, chest-press, and vertical leap are all classic tests of integrated muscular strength—if you’re a runner, you might consider them the equivalent of a 5k time or a mile test. By focusing on ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance. If you are a gym freak or even a beginner, ...

Stand with a barbell across your shoulders, holding with an overhand grip wider than your shoulders (A). Take a very large step forward with your left leg, and lower your hips straight down while ...