This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

The pistol squat is the ultimate test for lower body strength, balance, and mobility. Unlike regular squats, this awkward exercise requires you to lower your body on one leg, keeping the other leg ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.

It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you get older, you stop laughing about these occasional stumbles and falls and start to recognize ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and lifestyle can affect step count.