Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.

Take one look at Jill Miller’s core, and you’d guess that the 46-year-old mom of two spends hours at the gym taming her abs into submission. Her secret, however, has nothing to do with intense ...