The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Sharon, founder of Unique EQ, excels in 1:1 leadership advisement and customizes tools for teams to maximize their outcomes. Your winning business strategy should have a stress-management strategy so ...

The current competitive academic world has exposed students taking board examinations and entrance tests like JEE, NEET, CAT ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Stress is something we all deal with. And when you have coronary artery disease, stress management is a key part of taking care of yourself. For all animals -- including humans -- stress is a basic ...

A woman came to see me complaining about feeling very stressed. There was a lot happening in her life on both work and home fronts. “I need to learn deep breathing or something!” she said. Maybe. But ...

Stress is an aspect of life that one cannot do without, however, when it transforms uncontrollably and chronically, it may unknowingly turn to be something very serious, depression. In the modern ...

* International Stress Awareness Week 2025 theme: Optimising Employee Wellbeing through Strategic Stress// Management * Promotes an eight-dimension "Wellness Wheel" for balanced workplace health * ...