Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Which exercises are most effective for your pecs? What to know.

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