If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

After midlife, resistance training isn’t just about fitness—it’s one of the most powerful tools for healthy aging, metabolism ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Run faster and more efficiently with these moves.

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.