Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Power is the ability to produce force quickly. It declines faster with age than maximal strength, which makes it especially ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, lower-body strength, and movement control in just seven minutes.

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...