If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Work smarter, not harder.
Fitgurú on MSN
After 60, these 4 seated exercises build upper-body strength better than lifting weights
Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...
Boost your endurance and strength, all at once.
Plus, how it differs from strength training and expert tips to program workouts for both approaches.
Run faster and more efficiently with these moves.
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.
Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.
In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...
They’re so easy to incorporate into your week.
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