The relentless demands of modern life often leave us feeling perpetually wired and stressed. This constant state of "fight or flight" triggers the release of cortisol, a crucial hormone that, when ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

High levels of stress as a teenager may come back to bite you later in life, scientists have warned. Stress is a serious issue among adolescents in the U.S, and being a teenager is hard at the best of ...

Editor’s note: Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. Lately I find myself ...

Most stress management advice gets it completely wrong. We're often told to focus inward — practice self-care, take bubble baths, meditate in quiet rooms, get massages. While these activities aren't ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment ...

It was actually someone leaving my team who taught me a powerful lesson on leadership and stress management. As a leader, I thought I was doing everything right. It wasn’t that I thought I was ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...