Walk through the Main Library during finals week. Everyone looks like they haven’t slept in days. Empty energy drink cans everywhere, people stress-eating vending machine food, that general vibe of ...

It's inevitable that we'll experience at least a bit stress at some point in our day-to-day brought on by life's challenges — like relationship conflicts and job insecurity. But there are small ...

Stress has become one of the most pervasive challenges of modern life, affecting millions of people worldwide. From work pressures to daily responsibilities, finding effective ways to manage stress ...

LOONA’s Chuu has opened up about her current concerns and unhealthy methods of stress relief with psychiatrist Oh Eun Young. On October 7, Chuu appeared as a guest on Channel A’s “Oh Eun Young’s ...

We live in an age where technology is supposed to make our lives easier, yet many of us feel more overwhelmed than ever. The very devices meant to connect and simplify our world have become sources of ...

Elizabeth “Kitty” Davis stands before a group of Broward County HIV case workers, urging them to put a hand on their bellies and another on their chests. Now breathe and exhale, she says. A ...

Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...

We’ve all heard those four words. In fact, they’re undoubtedly the most common advice we hear on how to calm down in moments of stress or anxiety. Now, science tells us, deep breathing is the biggest ...