Add Yahoo as a preferred source to see more of our stories on Google. Dr. Nerurkar explains that the amygdala, a small, almond-shaped structure deep in the brain, governs stress. The body’s stress ...

In today’s high-stress world, even 15 minutes of yoga can reset your nervous system and restore balance.

Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can pull us away from feeling like ourselves. We have to consciously, actively, ...

Life can often throw unexpected challenges our way, leaving us feeling overwhelmed, exhausted, and emotionally drained. Whether it's due to work pressure or personal setbacks, navigating through ...

We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...

Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it provides practical techniques for dealing with modern-day stress. Devotion, ...

A US based interventional cardiologist has sparked widespread conversation online after revealing what he calls the fastest and most effective way to reduce stress and lose weight without relying on ...

Stress is a part of life that we cannot do away with, but when it hits its peak, there are many ways to manage it, mindfully and physically. Of course it comes unannounced, it is a good idea to know a ...

During the colder months, people often feel stiff, sluggish or vaguely "off" compared to other seasons, making it difficult ...