Add Yahoo as a preferred source to see more of our stories on Google. Dr. Nerurkar explains that the amygdala, a small, almond-shaped structure deep in the brain, governs stress. The body’s stress ...

I’ve never been good at winding down when the day ends. My brain usually runs through emails I forgot to send, conversations I wish I had handled better, and an endless mental to-do list. I tried ...

Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can pull us away from feeling like ourselves. We have to consciously, actively, ...

Life can often throw unexpected challenges our way, leaving us feeling overwhelmed, exhausted, and emotionally drained. Whether it's due to work pressure or personal setbacks, navigating through ...

We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...

Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it provides practical techniques for dealing with modern-day stress. Devotion, ...

Stress is a part of life that we cannot do away with, but when it hits its peak, there are many ways to manage it, mindfully and physically. Of course it comes unannounced, it is a good idea to know a ...

In today's fast-paced work environment, stress has become an unwelcome companion for many employees. With mounting deadlines, endless emails, and the constant pressure to perform, it's no wonder that ...

During the colder months, people often feel stiff, sluggish or vaguely "off" compared to other seasons, making it difficult ...