Coping with holiday stress is crucial. Expert Kelley Breidigan stresses the importance of support systems, planning and ...

For some people, comfort foods and eating become a coping mechanism for dealing with their stress; for others, a change in ...

The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.

The way we handle stress as adults isn't just a product of our current circumstances or our natural temperament. Recent ...

Unhappiness is much in the news. We repeatedly hear that the average level of life satisfaction and psychological well-being in the United States has, in recent decades, fallen steeply and that rates ...

Sunbeam Family Services says holiday stress worsens mental health for many Oklahomans. The nonprofit offers coping tools and ...

We all experience stress at some point in our lives. No matter your age, gender, ethnicity, or cultural background, stress can cause you to feel over-emotional or lead to health difficulties.

The last two months of the year can be stressful. It's important to get your coping plan in order. For many cultures, November and December are considered the holiday season. Although important to ...

Gen Z stress relief purchases Boomers don’t understand “In the United States, younger consumers self-report feeling ‘almost ...

They say the holidays are supposed to be the most wonderful time of the year, but for a lot of us, they’re also the most stressful. Between work deadlines, family obligations, and traveling during a ...