This video shows a fun moment of demonstrating a gymnastics stretch to my husband as he gives it a try. It highlights flexibility training, beginner-friendly movement, and a lighthearted look at ...

Watch as I show my husband how gymnasts are stretched during training, giving him a first-hand look at flexibility and ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...