Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

WEST PALM BEACH, Fla. (CBS12) — Pickleball has been gaining popularity for the past few years, especially in our area. It’s a great way to stay active and have some fun with friends. In fact, many ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help you start to bring some movement back to this area gently by relieving ...

CINCINNATI (WKRC) - The Cincinnati Open has finished, but a common problem for tennis players isn't likely to go away anytime soon. The first thing to know about "tennis elbow" is that you don't have ...