On paper, ‘Justin’ looks suspiciously simple for a CrossFit Hero WOD. No high-skill gymnastics. No barbell cycling. No running. No rowing. No complicated rep scheme you need a whiteboard just to keep ...
The reason is simple. The kip adds speed, momentum, and a larger movement pattern to an overhead hanging position. An athlete ...
Fitness is not one number. A person can run well but struggle to control their body weight. Another person can lift heavy but ...
The third and final workout of the 2023 CrossFit Open, 23.3, has been released and it's a tricky one. Unique to CrossFit, this initial stage of the qualification process begins in regular gyms - ...
The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a standard pull-up, it involves pulling your chest towards the bar, before ...
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