If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

A study on mice found that grape consumption altered gene expression related to muscle growth, repair, metabolism, and inflammation, suggesting potential muscle health benefits. Grapes contain ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Legendary strength coach Mark Rippetoe once said, "Strong people are harder to kill than weak people and more useful in general." Well, who doesn't want to be stronger or move great distances without ...

People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver or kidney damage, researchers said. File Photo by Bill Greenblatt/UPI ...

Most of us take proactive steps to keep healthy over the long, cold winter. From vaccines and vitamins to hand washing and proper sleep, it takes some thought and effort to steer clear of the season’s ...