This full-body workout uses a sliding rep scheme, going from the easiest movement to the hardest, with reps descending respectively. That means you can smash your way through every single rep with ...

The brutal simplicity of sandbag training ensures you don’t need any fancy protocols or additional kit to get in a killer workout. Simple moves, executed with savagery; focusing on what really matters ...

The sandbag is undeniably one of the most underrated pieces of kit sat in your local gym, box or garage. Versatile, efficient and practical, it deserves to be the focal point of at least one of your ...

If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...

A 4-time World's Strongest Man recommends prioritizing squats, weighted carries, and sandbag lifts. The exercises build full-body strength and muscle, especially in your core. The movements can also ...

A sandbag workout is the training type of choice for some of the strongest athletes out there. Also known as a weighted bag, it's actually a military favourite that's been used by the army for years, ...